Whatever your fitness goals all the programs I offer are progressive. It doesn't matter whether you start at the rock-bottom level of fitness capabilities or you begin a little further along the scale. With your own individualised training program I guarantee you'll benefit from dedicated one to one training sessions.
£35
ACCOMPANIED JOG.
Whether you are just starting to jog or are a seasoned runner, getting out on a regular basis may require some will power on, darker, colder nights. If you want a little more motivation, or just company, when out jogging, I can help.
It's always better with company!
£40
CARDIAC REHAB.
A good level of cardiovascular (aerobic and anaerobic) fitness is essential to form a foundation of general health. If you are someone who is out of breath after walking up only a few flights of stairs then increasing your level of general fitness will have a direct positive impact on your daily life. Along with physically feeling better the health benefits of performing regular aerobic exercise include reducing the risk of cardiovascular disease, stroke, diabetes and cancer - all to name a few. With exercise your body will also release endorphins (natural painkillers) that promote a sense of wellbeing. The benefits of even a little regular fitness training can often be felt within the first 2 weeks.
£45
MUSCLE STRENGTH EXCERSICES.
To achieve gains in muscle mass we target the body in either full body resistance training sessions or with a split routine that focuses on certain muscle groups on certain days of the week. If you have limited training experience or have never lifted weights before then a more general introduction of a full body routine will be sufficient to start. If you are someone who is regularly active and conditioned to gym training then a specific approach would be better suited. To build muscle we must make sure we exercise hard at the correct intensity, all while following the key exercises that promote the most muscle growth. Having enough rest between workouts is the other big factor; rest and recovery cannot be overstated. There are some key weight lifting fundamentals we follow, however It's important to understand that exercising more often does not always yield greater results.
